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Thursday, August 28, 2014

8:36 AM

Chef cooking snake dies after cobra bites him - 20 minutes AFTER head was cut off

WARNING GRAPHIC IMAGES: Extraordinary video footage shows how a snake head can writhe around long after it is removed from the body




A chef preparing a dish from cobra flesh died when the snake's head bit him - 20 minutes AFTER it was cut off.
Victim Peng Fan had been preparing a special dish made from the Indochinese spitting cobra, a rare delicacy in Asia where eating snakes is commonplace.
But when he went to throw the serpent's severed head into the waste bin, it bit him - injecting him with its fast acting venom.
Police say Mr Peng died before he could be given life saving anti-venom in hospital.
Diners who were eating in the restaurant at the time have described screams coming from the kitchen as the tragedy unfolded.
Restaurant guest Lin Sun, 44, who was in the restaurant with his wife Su at the time said: "We were in the restaurant having a meal for my wife's birthday when suddenly there was a lot of commotion.
"We did not know what was happening but could hear screams coming from the kitchen.
"There were calls for a doctor in the restaurant but unfortunately by the time medical assistance arrived the man had already died. After we heard that we did not continue with our meal."

Snake Bite: A chef has been killed by the severed snake head he was preparing for dinner

A police spokesman said: "It is a highly unusual case but it appears to be just an accident. He prepared the snake himself and was just unlucky.
"There was nothing that could be done to save the man. Only the anti-venom could have helped but this was not given in time. It was just a tragic accident."
The snake was being diced up to be made into snake soup, which is a delicacy in the area and a much sought after dish in high-end restaurants. China has seen a rising demand for snake products, not only in restaurants but also for use in traditional medicine.
Snake expert Yang Hong-Chang - who has spent 40 years studying cobras - says allreptiles can function for up to an hour after losing body parts, or even their entire body.
The video above shows another chef removing the head of a similar snake as he prepares to cook it, removing the head first. Both the head and the body can clearly be seen to move after they are severed.
Mr Yang said: "It is perfectly possible that the head remained alive and bit Peng's hand. By the time a snake has lost its head, it’s effectively dead as basic body functions have ceased, but there is still some reflexive action.
"It means snakes have the capability of biting and injecting venom even after the head has been severed."

Careful Handling: The deadly venom of an IndoChinese spitting cobra can blind and kill

The Indochinese spitting cobra - or Naja siamensis - is also known as the Thai or black and white spitting cobra.
It's found in south east Asian countries including Cambodia, Laos, Burma, Thailand and Vietnam.
Adults average 3ft to 3.9ft long but can reach a maximum of 5ft, and are found in lowlands, hills, plains, woodland and jungle. It mainly feeds on rodents, toads, and other snakes.
Primarily nocturnal, it is more likely to flee when threatened during daylight. At night it becomes more aggressive, display its hood and spit out venom. 
Death is caused by paralysis and consequent asphyxiation, but even if the snake only spits venom in a victim's eyes they can be permanently blinded.
The fearsome reptiles require careful handling to avoid tragedies like this. The video below shows the same species of cobra having its venom extracted at a zoo.

Mr Peng was from Shunde, a district in the city of Foshan in southern China's Guangdong province. Residents of the province have a long history of enjoying snake meats of all sorts in local culinary dishes.
For many centuries it has been commonly served up in a soup, and is also taken as part of Chinese medicine, for it is believed that snake meat can cure ailments.
It's part of a 'what doesn't kill you makes you stronger' concept - the more poisonous the delicacy, the more beneficial it is seen as being to the body.
One local said: "Snake meat is really good for us. It is not so easy to get and is expensive but it has spectacular health benefits.
"I have never heard any cases of a dead snake killing anyone, especially not in the kitchen."

Sunday, August 24, 2014

3:40 AM

50 Can’t-Fail Techniques for Finding Great Blog Topics

50 Can’t-Fail Techniques for Finding Great Blog Topics

image of number fifty
It’s one thing to know you need to create lots of great content. It’s another to actually know what you’re going to write about this week.
Are you out of ideas for blog posts? Small wonder, if the only place you’re looking is inside your own head. We all need inspiration … and you’re not going to find it banging your head against the desk and hoping an idea falls out.
You need fresh inspiration if you’re going to come up with new ideas.
To help get your inspirational motor running, here are 50 techniques for generating great blog post topics.
  1. Two words: Google alerts. Set an alert with a few industry key words, and ask it to deliver at least 20 stories a day. Read the headlines and throw interesting links into a file for future use. When you get several related stories, you’ve got an instant roundup piece.
  2. Skim national newspapers and magazine stories. How does national news such as the recession affect your readers? Talk about national trends, and your audience will come to rely on you to tailor big news to address their concerns.
  3. Ask yourself, “What’s missing?” or “What will happen next?” Answer the questions those national rags didn’t address. What’s the next domino that will likely fall as a result of this piece of news? Point it out, and your readers will feel you (and they) are ahead of the curve.
  4. Read small publications. If you have an expertise blog, check the experts’ columns in local papers or business weeklies. Few people outside your community will have read these, and their topics are often easily recycled.
  5. Read trade publications. Trade pubs cover every imaginable industry and they’re a great source of trend ideas, from Ad Age to TWICE (This Week in Electronics). They’ll also track new companies and products you might mention (see #39).
  6. Read your competitors. I subscribe to several competing blogs on my iGoogle desktop, for real-time headline scanning. If you write on a similar topic, you can give the other blog link love.
  7. Riff on a popular post. Grab yourself some high-powered linkage by posting your reaction to a big-time blogger’s thoughts.
  8. Try a new medium. Burned out on the blogosphere? Look at YouTube videos, listen to podcasts, or watch good ol’ fashioned TV shows or radio broadcasts.
  9. Think about pain. What are the biggest problems your readers face? Focus on topics that would provide balm to their wounds.
  10. Talk to a friend. That’s right — use your lifeline, just like on the reality TV shows. Jawing about a problem usually helps ideas bubble up.
  11. Tackle a controversy. Weigh in on your industry’s hot topic. This can be especially effective if you have a contrarian viewpoint.
  12. Join a blogger’s group. Knowing your group will ask what you’re posting should help concentrate the mind. Hearing what they’re blogging on will no doubt suggest subjects for you to cover, too.
  13. Scan industry conference schedules. The list of session topics offers a quick guide to your audience’s hot-button issues.
  14. Get a critique. Find a mentor. Have them look over your blog and point out what’s missing.
  15. Mine your hobbies. People love posts that offer an unusual perspective on your topic. For instance, I once did a post called 7 Things I Learned About Business From Playing Bejeweled Blitz.
  16. Do an interview. Do you have a favorite thinker in your space? Get in touch. You’ll be surprised how many authors and thought leaders are game for a quick Q&A.
  17. Review your greatest hits. Read your most popular past blogs. Look for ways to take a slightly different angle and further illuminate the same topic.
  18. Write a sequel. If something has happened recently that puts a new light on a past blog post, update your readers. Write a new entry and link it back to the old one.
  19. Have a debate. Invite someone you strongly disagree with on for a point/counterpoint blog post. Learn from TV dramas — what do we love? Conflict, conflict, conflict!
  20. Stop worrying you’ll look dumb. Buck up and be brave. Try a post idea that you’ve been scared to tackle.
  21. Ask a question. Is there an industry issue that you’re undecided about? Discuss your mixed feelings.
  22. Write something else. Anything. Like, a letter to your mom. A wish list for Santa. Anything that gets you into a completely different mental space. Return to your blog once the writing wheels are turning.
  23. Talk about your mistakes. Folks love to hear about how other people screwed up. Be honest and talk about what you learned.
  24. Make a prediction. Everybody — everybody — wants to know what’s going to happen next. Grab attention with your thoughts on the future of your sector.
  25. Review the past. How has your industry changed in the past 5 years? 10 years? Look for milestones for reflection.
  26. Create a regular feature. For instance, if you do a weekly news wrapupevery Saturday, that’s one post you know you have covered.
  27. Where are they now? If you know of an industry bigwig who’s been out of the spotlight but now they’re back, check in with them. Write about their new venture.
  28. Change your view. Go to the park, a (different) coffeeshop, a museum, your backyard deck. Leave your usual writing cave.
  29. Eavesdrop. While you’re out, tune in to other conversations and see where they take you.
  30. Take a hike. Most writers could really stand to exercise more. It stimulates the brain, and topics will come to you naturally. Just make sure you bring something to take a few notes with.
  31. Take a bath. Ideally, after the walk. Ahhhhh. That warm water just seems to release the creativity, doesn’t it?
  32. Take an entire day off — every week. It’s a life-changer. Mine is Saturdays. Hit your own “refresh” button and return ready to rock your blog.
  33. Take a poll. When in doubt, ask readers what they’d like you to write about.
  34. Hold a contest. Provide a provocative fill-in-the-blank line, or give a prize for the best question. Presto: Instant post idea list.
  35. Keep a journal. Ideally, that you write in first or last thing daily, when you’re unfocused and allow uncensored thoughts.
  36. Free associate. Take five minutes and just scribble about your blog. See what percolates up.
  37. Do a mind map. If you’re not familiar, mind mapping is a technique for visualizing how topics are related to each other. Draw a chart with branches for all the main topics you cover, to get a picture of where they might sprout new stems.
  38. Do a book review. Tell readers if the hot new book in your niche is insightful or inane.
  39. Do a product review. Ditto the book reviews, only for stuff. Is it a ripoff, or valuable?
  40. Run your analytics. The most popular keyword phrases that bring people to your site provide a ready-made road map to your next post topics.
  41. Read your comments. See what readers have asked about that you haven’t answered yet.
  42. Read your competitors’ comments. If your blog doesn’t have a lot of comments yet, go mine someone else’s.
  43. Read your social-media group’s questions. What are people chatting about? Answer on your blog, then go back and provide a link.
  44. Tweet about needing ideas. Or post it on your Facebook or LinkedIn status. Let your connections do the work for you.
  45. Hit an industry networking event. As you chat people up, mention your blog. Ask what they like to read about.
  46. Attend a local community event. Compete in a zucchini race, volunteer at a charity auction. Get out of your head and laugh a little.
  47. Think funny. While you’re laughing, consider writing a post that’s satirical or humorous for a change. I know funny bloggers are among my personal favorites.
  48. Take the headline challenge. Tell yourself you need to come up with 50 story ideas today, or else. Jot down anything and everything. (This one helped me write this post.)
  49. Take the one-hour challenge. You must find a post idea in the next hour. Go downtown, stick your head in shops, chat people up.
  50. Recruit a guest. Or two. When all else fails, call for backup. Sometimes you just need to take the pressure off so your post-generator has a little time to recuperate.

Tuesday, August 19, 2014

9:24 PM

10 Delicious Foods to Eat to Burn Mega Calories

10 Foods to Eat to Burn More Calories

Foods to Eat to Burn More Calories
There are many foods that you can eat each day to burn calories and lose weight. The great news is that these foods are super delicious and they boast amazing health benefits. Try adding several of these foods into your daily or weekly diet and don’t forget to exercise regularly. This way, you will burn mega calories and improve your health. Without further ado, here are 10 foods to eat to burn more calories.

1. Grapefruit

Grapefruit
Grapefruits speed up your metabolism and help burn a lot of calories. This fruit will help you feel full faster and longer with fewer calories. Moreover, grapefruit is rich in fiber that may help stabilize your blood glucose levels. You can add grapefruit to your fruit salad, smoothies or drink a grapefruit juice.

2. Celery

Celery
The secret of celery is very simple: it contains less calories and helps burn more than you eat. Celery mostly consists of water that’s why it is good as a part of a balanced diet. However, this food is not suitable for celery diet only as your body won’t get the necessary minerals and nutrients. So the best decision will be to combine it with some other foods.

3. Whole grains

Whole grains
Studies show that whole grains are healthier than refined grains, it lowers the risk of getting a chronic disease. This type of grains is also a good part of a diet as it takes more time to digest and you won’t get hungry for a longer period of time. Whole grains are rich in various vitamins, minerals and carbohydrates but low in fat.

4. Green tea

Green tea
If you haven’t discovered green tea as a good metabolism booster than it is high time to do it! This exotic Asian hot drink has become something ordinary in our life but we can’t forget about its healthy properties. Rich in antioxidants, green tea boosts your metabolism and helps lose weight, which is just fantastic, ladies, isn’t it? Simply enjoy a cup of hot fragrant green tea and do a great favor to your body.

5. Omega-3

Omega-3
It has been scientifically proved that omega-3 acts as a metabolism regulator. Omega-3 is a fatty acid that affects hormone leptin level, which controls how fast fat is burned. As omega-3 is not produced by our bodies we can only get it by eating fish (tuna, herring, salmon in the first place) or through special additives and omega-3 supplements.

6. Coffee

Coffee
I think nobody can imagine their life without a cup of delicious coffee to wake up and start a nice cheerful morning. We all know that it is because caffeine that helps us feel lively and alert. As a dose of caffeine gets into the system the heart rate increases, blood takes more oxygen and more calories burn down. Unfortunately, the effect is spoilt by all kinds of creams and sugar added into the cup. Think of a decent replacement for it, for example, you may try cinnamon instead.

7. Avocado

Avocado
Avocado is a triple-fat burner. It contains monounsaturated fat that speeds up your metabolism and protects the energy-producing part of the cells from free radical damage. Moreover, avocado has a lot of wonderful health benefits. It reduces cholesterol levels, heals wounds, reduces your risk of heart disease and stroke and is good for your eyes and hair. You can eat half an avocado with tomatoes and sea salt for a healthy on-the-go breakfast, add sliced avocado to a green bean and spinach salad, or make a tasty avocado smoothie with cinnamon and coconut milk.

8. Spicy foods

Spicy foods
Any spicy thing belongs to the group of foods that help burn calories faster. They are not rich in calories and they may be a great addition to your meals. These may be cayenne pepper or some hot sauces, just make sure that you read the list of content before you put it into your plate.

9. Chia seeds

Chia seeds
Chia seeds are rich in protein, fiber, and omega-3 fats and help boost the metabolism, suppress the appetite, and turn on glucagon, our big fat burning hormone. Just soak some chia seeds for about 15 minutes so that they swell up to ten times their size. Chia seeds will keep you fuller longer and prevent you from overeating. You can add them to your smoothies, salads, yogurt or oatmeal.

10. Brazil nuts

Brazil nuts
One of the most delicious foods to eat to burn more calories is Brazil nuts. These nuts help speed up your metabolism by converting the basic thyroid hormone into T3, the active form of thyroid hormone. Brazil nuts can also help fight cellulite and boost the immune system. Drink Brazil nut milk with cardamom and vanilla, snack on Brazil nuts, or sprinkle some Brazil nuts on a papaya, mango, and citrus fruit salad.
If you are aware of all the positive characteristics of the foods you eat it may become a powerful tool when fighting extra weight. These foods boost metabolism so that calories burn faster. In combination with physical exercises the effect won’t make you wait for a long time. Please share your secrets of healthy eating that helps losing weight, let’s share our experience!
Original Post By Diana White at http://womanitely.com/foods-eat-burn-more-calories/10/ 

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